Have you ever wanted to meditate but were not sure how to get started? Maybe you know how to meditate but sitting still and quiet for a long time is impossible? For anyone who has been having trouble getting into the quiet meditations, this one’s for you!
The 10 second project is a year long process of going from not meditating to a full hour per day.
This process is simple!
Every day, you set a timer and sit down, close your eyes, and focus on your breath for the duration of the time.
Day 1: 10 seconds.
Day 2: add 10 seconds to 20 seconds
Day 3: add 10 seconds to 30 seconds
And so on and so forth!
After doing this every day you will have meditated OVER AN HOUR at the end of the first month.
By the end of month 2, 10 minutes per day
By the end of month 6, 15 hours of meditation time under your belt.
And at the end of the first year, you will have completed over 92 HOURS of meditation!
Practice anything for 92 hours and then tell me you are no good at it lol!
If you have any questions, comments, or would like a community of support on your meditation journey, join us HERE.